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Sunflower Yoga Fitness Center

Class Schedule

Drop in for a class, use an existing class card or see our Rates and Packages page
to purchase a new one and save!

All classes are in-person at the studio. No preregistration required.

June 2024

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
May 26, 2024(35 events)

5:00 pm: No Class Today (Em)Power Yoga - Marissa


May 26, 2024

May 27, 2024(37 events)

9:00 am: Dance Fitness (Chris)


May 27, 2024

4:30 pm: No Class Today - Happy Memorial Day! Mat Pilates - Alicia


May 27, 2024

7:00 pm: No Class Today - Happy Memorial Day! Candlelight Evening Flow (Katie)


May 27, 2024

May 28, 2024(36 events)

4:30 pm: Yoga for Beginners & Beyond (Debbie)


May 28, 2024

6:00 pm: Level I Yoga (Jill)


May 28, 2024

May 29, 2024(36 events)

5:00 pm: Barre Class (Roxann)


May 29, 2024

6:15 pm: *FREE CLASS TODAY! PIIT (Pilates Intense Interval Training) - Alicia


May 29, 2024

May 30, 2024(36 events)

4:30 pm: Mat Pilates (Alicia)


May 30, 2024

5:30 pm: Dance Fitness (Chris)


May 30, 2024

May 31, 2024(35 events)
June 1, 2024(36 events)

9:00 am: Dance Fitness (Roxann)


June 1, 2024

10:00 am: Barre Class (Roxann)


June 1, 2024

June 2, 2024(35 events)

10:00 am: FREE CLASS! Yoga in the Garden with Katie Reed


June 2, 2024

June 3, 2024(37 events)

4:30 pm: Mat Pilates - Alicia


June 3, 2024

5:30 pm: Dance Fitness (Chris)


June 3, 2024

7:00 pm: Candlelight Evening Flow (Katie)


June 3, 2024

June 4, 2024(36 events)

4:30 pm: Yoga for Beginners & Beyond (Debbie)


June 4, 2024

6:00 pm: Level I Yoga (Jill)


June 4, 2024

June 5, 2024(36 events)

12:00 pm: NEW CLASS! Stretch, Breathe and Focus (Jean-Yves Boulard)*$5 drop-in or use your class card *BYOBB bring your own brown bag lunch, optional


June 5, 2024

5:00 pm: Barre Class (Nicole)


June 5, 2024

June 6, 2024(36 events)

4:30 pm: Mat Pilates (Alicia)


June 6, 2024

5:30 pm: Dance Fitness (Chris)


June 6, 2024

June 7, 2024(36 events)

5:30 pm: Dance Fit Basics (Chris)


June 7, 2024

June 8, 2024(36 events)

9:00 am: Dance Fitness (Chris)


June 8, 2024

10:00 am: Barre Class (Nicole)


June 8, 2024

June 9, 2024(35 events)

5:00 pm: FREE MONTHLY CLASS! (Em)Power Yoga - Marissa


June 9, 2024

June 10, 2024(37 events)

4:30 pm: Mat Pilates - Alicia


June 10, 2024

5:30 pm: Dance Fitness (Chris)


June 10, 2024

7:00 pm: Candlelight Evening Flow (Katie)


June 10, 2024

June 11, 2024(36 events)

4:30 pm: Yoga for Beginners & Beyond (Debbie)


June 11, 2024

6:00 pm: Level I Yoga (Jill)


June 11, 2024

June 12, 2024(36 events)

12:00 pm: Stretch, Breathe and Focus (Jean-Yves Boulard)*$5 drop-in or use your class card *BYOBB bring your own brown bag lunch, optional.


June 12, 2024

5:00 pm: Barre Class (Roxann)


June 12, 2024

June 13, 2024(36 events)

4:30 pm: Mat Pilates (Alicia)


June 13, 2024

5:30 pm: Dance Fitness (Chris)


June 13, 2024

June 14, 2024(36 events)

5:30 pm: PIIT (Pilates Intense Interval Training) - Alicia


June 14, 2024

Pilates: lengthens and strengthens your muscles to give you a toned, sculpted look while improving posture and flexibility.
Intense: cardio exercises are integrated between Pilates moves to keep your heart rate and metabolism fired up!
Interval: training is the secret to quick fat loss. You’re going to get stronger, last longer, and become an unstoppable force!
Training: won’t eat up all your time. It’s only 30 minutes. Commit to PIIT for 28 days and you WILL transform mentally and physically.

June 15, 2024(36 events)

9:00 am: Dance Fitness (Roxann)


June 15, 2024

10:00 am: Barre Class (Roxann)


June 15, 2024

June 16, 2024(35 events)

10:00 am: FREE CLASS! Yoga in the Garden with Katie Reed


June 16, 2024

June 17, 2024(37 events)

4:30 pm: Mat Pilates - Alicia


June 17, 2024

5:30 pm: Dance Fitness (Chris)


June 17, 2024

7:00 pm: Candlelight Evening Flow (Katie)


June 17, 2024

June 18, 2024(36 events)

4:30 pm: Yoga for Beginners & Beyond (Debbie)


June 18, 2024

6:00 pm: Level I Yoga (Jill)


June 18, 2024

June 19, 2024(36 events)

12:00 pm: Stretch, Breathe and Focus (Jean-Yves Boulard)*$5 drop-in or use your class card *BYOBB bring your own brown bag lunch, optional.


June 19, 2024

5:00 pm: Barre Class (Roxann)


June 19, 2024

June 20, 2024(36 events)

4:30 pm: Mat Pilates (Alicia)


June 20, 2024

5:30 pm: Dance Fitness (Chris)


June 20, 2024

June 21, 2024(36 events)

5:30 pm: Restorative-Yin Yoga for the Strawberry Moon - Natasha


June 21, 2024

June 22, 2024(36 events)

9:00 am: Dance Fitness (Roxann)


June 22, 2024

10:00 am: Barre Class (Roxann)


June 22, 2024

June 23, 2024(34 events)
June 24, 2024(37 events)

4:30 pm: Mat Pilates - Alicia


June 24, 2024

5:30 pm: Dance Fitness (Chris)


June 24, 2024

7:00 pm: Candlelight Evening Flow (Katie)


June 24, 2024

June 25, 2024(36 events)

4:30 pm: Yoga for Beginners & Beyond (Debbie)


June 25, 2024

6:00 pm: Level I Yoga (Jill)


June 25, 2024

June 26, 2024(36 events)

12:00 pm: Stretch, Breathe and Focus (Jean-Yves Boulard)*$5 drop-in or use your class card *BYOBB bring your own brown bag lunch, optional.


June 26, 2024

5:00 pm: Barre Class (Roxann)


June 26, 2024

June 27, 2024(36 events)

4:30 pm: Mat Pilates (Alicia)


June 27, 2024

5:30 pm: Dance Fitness (Chris)


June 27, 2024

June 28, 2024(36 events)

5:30 pm: Mandala Flow (Marissa)


June 28, 2024

June 29, 2024(36 events)

9:00 am: Dance Fitness (Roxann)


June 29, 2024

10:00 am: Barre Class (Roxann)


June 29, 2024

June 30, 2024(34 events)
July 1, 2024(37 events)

4:30 pm: Mat Pilates - Alicia


July 1, 2024

5:30 pm: Dance Fitness (Chris)


July 1, 2024

7:00 pm: Candlelight Evening Flow (Katie)


July 1, 2024

July 2, 2024(36 events)

4:30 pm: Yoga for Beginners & Beyond (Debbie)


July 2, 2024

6:00 pm: Level I Yoga (Jill)


July 2, 2024

July 3, 2024(36 events)

12:00 pm: Stretch, Breathe and Focus (Jean-Yves Boulard)*$5 drop-in or use your class card *BYOBB bring your own brown bag lunch, optional.


July 3, 2024

5:00 pm: Barre Class (Roxann)


July 3, 2024

July 4, 2024(37 events)

4:30 pm: Mat Pilates (Alicia)


July 4, 2024

4:30 pm: Mat Pilates (Alicia)


July 4, 2024

5:30 pm: Dance Fitness (Chris)


July 4, 2024

July 5, 2024(35 events)
July 6, 2024(36 events)

9:00 am: Dance Fitness (Roxann)


July 6, 2024

10:00 am: Barre Class (Roxann)


July 6, 2024