Pilates: lengthens and strengthens your muscles to give you a toned, sculpted look while improving posture and flexibility.
Intense: cardio exercises are integrated between Pilates moves to keep your heart rate and metabolism fired up!
Interval: training is the secret to quick fat loss. You’re going to get stronger, last longer, and become an unstoppable force!
Training: won’t eat up all your time. It’s only 30 minutes. Commit to PIIT for 28 days and you WILL transform mentally and physically.