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May 24, 2024
The Full Moon Friday class is offered monthly, on or near the full moon. Release, relax, and renew monthly with the moon as we recharge mind, body, and spirit. Allow yourself to relax into 3-5 minute seated, supine, and prone poses with the assistance of yoga props and breathing exercises, while loosening the connective tissues that bind us together. Yin and restorative practice is an excellent complement to a more vigorous vinyasa or regimented hatha practice. This is a great way to end a week, as we center ourselves, together ushered by the moon.